Eat God Made Food , Not Factory Made
There is no family nowadays in which one member or another is not sick , be it emotionally or physically .
Apart from socioeconomic factors , lifestyle changes , psychological factors , one major factor which attributes to the consequence is Food devoid of Nutritional Value.
We all know nowadays , not only kids but even adults love to eat Junk Food when Hungry . Now , what is Junk Food .🍔🌭🍕🍟🥙
Junk food is the food which has zero or very less nutritional value and is high in calorific value , that is contains empty Calories .
Our body including brain requires all types of Vitamins, Proteins , Carbohydrates and Minerals .
If not nourished properly , our body and even brain will malfunction , leading to various physical as well as psychological and emotional disturbances , more so these days due to feelings of loneliness and cases of acute depression .
My viewpoint is that being happy , doing moderate activities , remaining in sun for sometime and deriving Vitamin D , and eating proper nutritious food will lead to social , physical and emotional well being of a person .
A person is considered healthy if he or she is physically as well as mentally healthy .
Mental health is also of utmost importance .
And Remaining aloof from family , feeling excessive work pressure due to targets in today's corporate world and not Eating proper nutritious food leads to all sickness , be it physical or psychological .
It is said that EAT WHAT IS MADE BY NATURE AND NOT WHAT IS MADE IN FACTORIES . Or Eat only those substances whose advertisements are not there on social media .
How many of our kids eat Guava or Apple or Carrot when hungry ?
I guess very few or almost nil .
Kids , nowadays tend to eat a chipps or Pizzas or Noodles which contain high amount of salt and another chemicals like MSG.
If we take care of very small factors mentioned above , I m sure we can certainly improve and eradicate atleast the FOOD factor ,which is in our hands, to curb diseases from our society .
#punitsviews #punitsthots
#eathealthylivehealthy
Apart from socioeconomic factors , lifestyle changes , psychological factors , one major factor which attributes to the consequence is Food devoid of Nutritional Value.
We all know nowadays , not only kids but even adults love to eat Junk Food when Hungry . Now , what is Junk Food .🍔🌭🍕🍟🥙
Junk food is the food which has zero or very less nutritional value and is high in calorific value , that is contains empty Calories .
Our body including brain requires all types of Vitamins, Proteins , Carbohydrates and Minerals .
If not nourished properly , our body and even brain will malfunction , leading to various physical as well as psychological and emotional disturbances , more so these days due to feelings of loneliness and cases of acute depression .
My viewpoint is that being happy , doing moderate activities , remaining in sun for sometime and deriving Vitamin D , and eating proper nutritious food will lead to social , physical and emotional well being of a person .
A person is considered healthy if he or she is physically as well as mentally healthy .
Mental health is also of utmost importance .
And Remaining aloof from family , feeling excessive work pressure due to targets in today's corporate world and not Eating proper nutritious food leads to all sickness , be it physical or psychological .
It is said that EAT WHAT IS MADE BY NATURE AND NOT WHAT IS MADE IN FACTORIES . Or Eat only those substances whose advertisements are not there on social media .
How many of our kids eat Guava or Apple or Carrot when hungry ?
I guess very few or almost nil .
Kids , nowadays tend to eat a chipps or Pizzas or Noodles which contain high amount of salt and another chemicals like MSG.
If we take care of very small factors mentioned above , I m sure we can certainly improve and eradicate atleast the FOOD factor ,which is in our hands, to curb diseases from our society .
#punitsviews #punitsthots
#eathealthylivehealthy
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